Muay Thai is the national sport of Thailand. Often looked at as a style of kickboxing, Muay Thai uses Punches, Kicks, Knee Strikes, and Elbow Strikes and is Known as the "Art of 8 Limbs". Muay Thai also incorporates grappling called clinching, making it one of the most all encompassing Combat Sports - making it one of the best forms of martial arts for self defense!

Kickboxing is a Combat Sport that incorporates strikes from various Martial Arts, mainly from: Muay Thai, Boxing, Karate, Kung Fu, and Tae Kwon Do. There are many rule sets (styles) of Kickboxing, and the rule set determines what strikes are allowed.

Student will move through our ranking system. Once a member has reached an appropriate level, they will be invited to join Intermediate and then Advanced classes. Intermediate and Advanced classes are ideal for students who have an interest in competing in Kickboxing and/or Muay Thai.

Not interested in competing? Our classes are still are for you if you have an interest in learning self-defense, coordination, or to shake up your fitness routine!